Herb guide › Basil Mint
Basil Mint
Aromatic perennial herb (Mentha × piperita citrata var. basilicum), a hybrid mint with a mild basil-like aroma and minty undertones.
Traditionally used for
Indigestion, nervous tension, relaxation
Potential benefits
Antibacterial and calming properties; supports digestion, may reduce bloating and mild headaches, provides antioxidants, freshens breath, and may reduce stress.
Ingredients
Basil Mint
Origin
Mediterranean hybrids
How it is traditionally prepared
Steep 1–2 tsp fresh or 1 tsp dried leaves in 8 oz hot water for 5–7 minutes. Drink up to 3 cups daily.
Cautions and who should avoid it
Avoid in GERD or with mint allergies. Avoid during pregnancy in medicinal amounts; may aggravate acid reflux; caution with gallstones; avoid if allergic to mint family plants (Lamiaceae).
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