Herb guide › Basil Seed
Basil Seed
Small black seeds from Ocimum basilicum (sweet basil) that swell into a gelatinous texture when soaked. Traditionally used in beverages, desserts, and herbal remedies.
Traditionally used for
Digestion, cooling drink ingredient, appetite regulation
Potential benefits
Traditional appetite control and blood sugar support; supports digestion, may relieve constipation, supports weight management, has a cooling effect, and is rich in fiber and minerals.
Ingredients
Basil Seed
Origin
Southeast Asia
How it is traditionally prepared
Soak 1–2 tsp seeds in water for 15–30 minutes until gelatinous; consume in drinks or desserts once daily. For tea infusion, steep 1 tsp seeds in warm water for 5–10 minutes before drinking.
Cautions and who should avoid it
May cause choking if not soaked properly. Avoid during pregnancy (may stimulate uterus); may lower blood sugar; avoid in individuals allergic to mint family plants.
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