Herb guide › Basil
Basil
Aromatic culinary herb (Ocimum basilicum) from the mint family, known for its sweet, slightly peppery flavor. Used fresh or dried in teas, cooking, and traditional medicine.
Traditionally used for
Inflammation, digestive health, stress relief, respiratory support
Potential benefits
Antioxidant and antibacterial properties; stress relief and anti-inflammatory support; supports digestion, respiratory health, and offers antimicrobial properties.
Ingredients
Basil (Ocimum basilicum)
Origin
India, Mediterranean, Southeast Asia
How it is traditionally prepared
Steep 1–2 tsp fresh or 1 tsp dried leaves in 8 oz hot water for 5–7 minutes. Drink up to 3 cups daily.
Cautions and who should avoid it
May affect blood clotting, avoid before surgery; may lower blood pressure; avoid large doses in pregnancy.
Get tea recommendations for how you feel, and keep a journal of what works for you.