Herb guide › Bay Leaf
Bay Leaf
Dried aromatic leaves of Bay Laurel (Laurus nobilis), traditionally used as a culinary spice and herbal infusion. Produces a golden tea with savory, woody, slightly bitter notes.
Traditionally used for
Bloating, Indigestion
Potential benefits
Antibacterial, respiratory aid, blood sugar support; supports digestion, helps ease gas and bloating, antioxidant and anti-inflammatory plant compounds.
Ingredients
Bay Laurel (Laurus nobilis)
Origin
Mediterranean
How it is traditionally prepared
1–2 whole dried leaves per 8 oz water; steep 10 minutes. Drink 1× daily.
Cautions and who should avoid it
May affect blood sugar; caution in pregnancy. Avoid consuming large quantities or whole leaves; avoid medicinal amounts during pregnancy unless supervised. May interact with diabetes medications.
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