Herb guide › Bedtime Adrenal Recovery Blend
Bedtime Adrenal Recovery Blend
Caffeine-free evening herbal blend designed as a calming nighttime infusion. A balanced combination of Ashwagandha root, lemon balm leaf, chamomile flower, passionflower aerial parts, cinnamon bark creating a soothing, aromatic herbs with a mildly sweet, floral, minty taste. “Adrenal recovery” is a wellness term rather than a medically established treatment for adrenal disorders.
Traditionally used for
Evening tension, Stress, Insomnia, Adrenal fatigue
Potential benefits
Calms nervous system, lowers cortisol, improves deep sleep, repair adrenals during sleep, evening relaxation, stress support, preparation for retful sleep
Ingredients
Ashwagandha root, lemon balm leaf, chamomile flower, passionflower aerial parts, cinnamon bark
Origin
India, Europe
How it is traditionally prepared
1–2 tsp blend per 8–12 oz hot water, steep 7–10 minutes, 30–60 minutes before bedtime. Ideal as a nightly ritual.
Cautions and who should avoid it
Avoid during pregnancy unless medically advised. Ashwagandha may interact with thyroid, immune, sedative, and other medications. Passionflower and chamomile may increase sedation. Avoid combining with alcohol or multiple sedatives.
Get tea recommendations for how you feel, and keep a journal of what works for you.