Herb guide › Bee Balm
Bee Balm
Aromatic leaves and flowers of Bee Balm (Monarda species), also known as Oswego Tea. Produces a fragrant reddish-gold infusion with minty, citrusy, oregano-like notes.
Traditionally used for
Digestive discomfort, respiratory congestion
Potential benefits
Traditionally used for occasional anxiety and cold relief; supports digestion, respiratory comfort, relaxation, and antioxidant wellness.
Ingredients
Bee Balm flowers, Bee Balm leaves
Origin
North America
How it is traditionally prepared
1–2 tsp dried herb per 8 oz water; steep 5–10 minutes. Drink 1–2× daily.
Cautions and who should avoid it
Avoid in pregnancy and with thyroid conditions. Avoid if allergic to plants in the mint family; concentrated preparations may irritate the stomach.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.