Herb guide › Beet Leaf
Beet Leaf
Leafy greens from the beet plant, nutrient-rich. Vibrant green leaves with reddish-purple veins, slightly crinkled and tender. Often dried or cut for herbal infusions or powdered form.
Traditionally used for
Anemia, liver stagnation, poor liver function, Fatigue, high blood pressure, poor digestion, low immunity
Potential benefits
Rich in vitamins A, C, and K; antioxidant support for liver and vision health; rich in folate, supports detox, may help lower blood pressure, and improves digestion.
Ingredients
Beet Leaf
Origin
Mediterranean
How it is traditionally prepared
1 tsp dried leaves per 8 oz cup, steep 6–8 minutes. Up to 2 cups per day, often used as part of detox blends.
Cautions and who should avoid it
May increase oxalates; avoid in kidney stones. Use caution in people on blood thinners due to high vitamin K content.
Get tea recommendations for how you feel, and keep a journal of what works for you.