Herb guide › Belleric Myrobalan (Bibhitaki)

Belleric Myrobalan (Bibhitaki)

Dried fruit of Bibhitaki (Terminalia bellirica), one of the three fruits in the traditional Ayurvedic Triphala formula. Produces a brownish infusion with an astringent, sour-bitter flavor.

Traditionally used for

Constipation, Cough, Digestive irregularity

Potential benefits

Digestive cleanser, anti-inflammatory; supports digestion, bowel regularity, respiratory health, antioxidant activity, and healthy metabolic function.

Ingredients

Dried fruit of Bibhitaki (Terminalia bellirica)

Origin

India & South Asia

How it is traditionally prepared

1 tsp dried fruit per 8 oz water; steep 10–15 minutes. Drink 1× daily.

Cautions and who should avoid it

May lower blood sugar; caution in diabetes. May cause loose stools or digestive irritation in larger amounts; avoid during pregnancy and breastfeeding unless supervised.

Open Find My Tea

Get tea recommendations for how you feel, and keep a journal of what works for you.