Herb guide › Betony Flower
Betony Flower
Dried flowers of Betony (Stachys officinalis), a traditional European medicinal herb. Produces a light golden infusion with a pleasant herbaceous, slightly bitter flavor.
Traditionally used for
Headache, anxiety, stress, digestive discomfort
Potential benefits
Traditional nervine and headache relief; supports relaxation, digestive comfort, and respiratory wellness.
Ingredients
Betony Flower (Stachys officinalis)
Origin
Europe
How it is traditionally prepared
1–2 tsp dried flowers per 8 oz water; steep 7–10 minutes. Drink 1–2× daily.
Cautions and who should avoid it
May cause digestive upset in sensitive individuals; avoid medicinal amounts during pregnancy and breastfeeding due to limited safety data.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.