Herb guide › Betony (Wood Betony)
Betony (Wood Betony)
Flowering herb from mint family with serrated leaves and spikes of purple blooms, historically used in European herbal medicine.
Traditionally used for
Headaches, anxiety, stress, indigestion, nervous tension
Potential benefits
Traditional nervine and headache relief; supports digestive health, calms nerves and eases tension and anxiety, and traditionally used for respiratory issues and minor wounds.
Ingredients
Betony / Wood Betony
Origin
Europe (especially Mediterranean and British Isles)
How it is traditionally prepared
1 cup 1–3 times per day; steep 1–2 tsp of dried herb in hot water for 10 minutes.
Cautions and who should avoid it
Avoid during pregnancy or if taking medications that lower blood pressure or sedatives; avoid in hypotension or sedation.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.