Herb guide › Bhumyamalaki (Phyllanthus niruri)
Bhumyamalaki (Phyllanthus niruri)
Small tropical herb traditionally known in Ayurveda as Bhumyamalaki (Phyllanthus niruri). The dried aerial parts produce a light green-brown infusion with a distinctly bitter, earthy flavor.
Traditionally used for
Liver disorders, kidney stones, digestive discomfort
Potential benefits
Traditionally used to support liver health, digestive function, urinary wellness, and antioxidant protection.
Ingredients
Bhumyamalaki (Phyllanthus niruri)
Origin
India, Amazon
How it is traditionally prepared
1–2 tsp dried herb per 8 oz water; steep 7–10 minutes. Drink 1× daily for short-term use.
Cautions and who should avoid it
May lower blood sugar and blood pressure; use caution with related medications. Avoid during pregnancy and breastfeeding unless supervised; limited long-term safety data.
Get tea recommendations for how you feel, and keep a journal of what works for you.