Herb guide › Bhutanese Butter Tea (Suja)
Bhutanese Butter Tea (Suja)
A traditional Himalayan tea made by boiling black tea leaves and churning them with butter (usually yak butter) and Himalayan pink salt. It has a rich, savory, and slightly oily taste, used as a warming and nourishing drink in cold climates. Traditionally consumed throughout the day for warmth and energy in cold climates. Similar to Tibetan tea.
Traditionally used for
Cold exposure fatigue, dryness, high-altitude dehydration
Potential benefits
Energy, heat, rich in calories and fat-soluble vitamins. Provides warmth and energy; supports hydration in high altitudes; prevent chapped lips and dryness.
Ingredients
Bhutanese Butter Tea (Suja), black tea leaves, yak butter, Himalayan pink salt
Origin
Bhutan, Himalayan region
How it is traditionally prepared
1 tsp tea + butter + salt, simmer 5 min. 1–2 cups per day
Cautions and who should avoid it
High in saturated fat and sodium; not suitable for those with high cholesterol, hypertension, or dairy sensitivity.
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