Herb guide › Bilva (Bael) Leaf
Bilva (Bael) Leaf
Aromatic leaves of Bilva (Aegle marmelos), traditionally used in Ayurvedic medicine. The dried leaves produce a light green-gold infusion with a mildly bitter, earthy, aromatic flavor.
Traditionally used for
Diarrhea, IBS, Digestive discomfort, loose stools
Potential benefits
Astringent properties; may help manage blood sugar; supports digestion, bowel regularity, metabolic wellness, antioxidant protection.
Ingredients
Bilva (Bael) Leaf
Origin
India & South Asia
How it is traditionally prepared
1–2 tsp dried leaves per 8 oz water; steep 7–10 minutes. Drink 1× daily.
Cautions and who should avoid it
May affect blood sugar; use caution with diabetes medications. Avoid during pregnancy and breastfeeding unless supervised; excessive use may cause constipation.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.