Herb guide › Birch Bark
Birch Bark
Dried bark of Birch (Betula species), traditionally used in European and North American herbal medicine. Produces a light brown infusion with woody, slightly bitter and wintergreen-like notes.
Traditionally used for
Joint discomfort, urinary support
Potential benefits
Diuretic and anti-inflammatory properties, may provide pain relief; supports urinary health, circulation, and joint comfort, antioxidant support.
Ingredients
Dried Birch bark (Betula species)
Origin
Europe & North America
How it is traditionally prepared
1 tsp dried bark per 8 oz water; simmer 10–15 minutes. Drink 1× daily for short-term use.
Cautions and who should avoid it
Avoid with aspirin/salicylate allergy; caution with blood thinners and diuretics. Avoid during pregnancy and breastfeeding unless supervised.
Get tea recommendations for how you feel, and keep a journal of what works for you.