Herb guide › Birch Leaf
Birch Leaf
Dried leaves of Birch (Betula species), traditionally prepared as an herbal infusion. Produces a light golden-green tea with fresh, mildly bitter and slightly sweet notes.
Traditionally used for
Urinary tract inflammation, Fluid retention, Urinary discomfort
Potential benefits
Diuretic and anti-inflammatory properties; supports urinary tract and kidney function, healthy fluid balance, and joint comfort with antioxidant compounds.
Ingredients
Dried Birch leaf (Betula species)
Origin
Europe, North America
How it is traditionally prepared
1–2 tsp dried leaves per 8 oz water; steep 7–10 minutes. Drink 1–2× daily for short-term use.
Cautions and who should avoid it
Avoid with aspirin/salicylate allergy; caution with diuretics, kidney disease, and dehydration. Avoid during pregnancy and breastfeeding unless supervised.
Get tea recommendations for how you feel, and keep a journal of what works for you.