Herb guide › Bitter Cress
Bitter Cress
Small flowering herb from the Cardamine genus, with delicate leaves and a naturally peppery, slightly bitter flavor. Traditionally consumed as a food and used in herbal preparations.
Traditionally used for
Indigestion, Nutritional support
Potential benefits
Antioxidant support, supports detox; provides vitamin and antioxidant support, promotes digestion, supports respiratory and urinary wellness.
Ingredients
Bitter Cress (Cardamine genus)
Origin
Europe & North America
How it is traditionally prepared
1–2 tsp dried aerial parts per 8 oz water; steep 5–10 minutes. Drink 1× daily.
Cautions and who should avoid it
Avoid in thyroid disorders (goitrogens); avoid medicinal amounts during pregnancy and breastfeeding due to limited safety data; may cause digestive irritation in large amounts.
Get tea recommendations for how you feel, and keep a journal of what works for you.