Herb guide › Bitter Kola
Bitter Kola
Seeds of Garcinia kola, traditionally chewed or prepared in some African herbal practices. Strongly bitter, woody and astringent.
Traditionally used for
Indigestion, Fatigue, Respiratory infections
Potential benefits
Traditionally used for stamina and digestive stimulation; supports respiratory wellness and general vitality with antiviral and anti-inflammatory properties.
Ingredients
Bitter Kola (Garcinia kola seeds)
Origin
West and Central Africa
How it is traditionally prepared
No standardized therapeutic tea dose established; use only small traditional amounts (1–2 seeds per day or 200–300 mg extract).
Cautions and who should avoid it
Limited safety data for concentrated tea; avoid during pregnancy/breastfeeding and with significant liver or kidney disease unless professionally advised; avoid in hypertension.
Get tea recommendations for how you feel, and keep a journal of what works for you.