Herb guide › Black Bean-Sage Hormonal Balance Tea
Black Bean-Sage Hormonal Balance Tea
A deep, earthy infusion made with roasted black beans, dried sage leaves, lemon balm, raspberry leaf, and a hint of cinnamon. The tea has a nutty aroma with herbal and slightly sweet undertones. A protein-supportive blend highlighting legumes’ hormonal benefits.
Traditionally used for
Hormonal imbalance, PMS, hot flashes, stress
Potential benefits
Supports hormone balance, rich in antioxidants, PMS and menopause symptoms, aids circulation, supports kidney health
Origin
Functional Medicine, East Asian, Mediterranean
How it is traditionally prepared
Simmer 1 tbsp of blend in 2 cups water for 10–15 mins. Strain and drink 1–2 times daily.
Cautions and who should avoid it
Black beans may cause gas; sage not for epilepsy. Avoid during pregnancy. Use caution with hormone-sensitive conditions.
Get tea recommendations for how you feel, and keep a journal of what works for you.