Herb guide › Black Cohosh Root
Black Cohosh Root
An herbal preparation made from the root and rhizome of Actaea racemosa. It has a strong earthy, bitter and slightly medicinal flavor. It is traditionally used for women's health, particularly menopausal symptoms.
Traditionally used for
Hot flashes, Night sweats, Menopause, Hormone Balance
Potential benefits
Relieves menopausal symptoms, reduce hot flashes, night sweats, mood swings, anti-inflammatory, pain relief
Ingredients
Actaea racemosa root and rhizome
Origin
North America
How it is traditionally prepared
1–2 tsp blend/8 oz hot water, steep 7–10 minutes. 1 cup daily.
Cautions and who should avoid it
Avoid during pregnancy and breastfeeding. Use caution with liver disease and hormone-sensitive conditions. Stop and seek medical advice if symptoms of liver injury such as dark urine or jaundice occur. Product identity and quality are important.
Get tea recommendations for how you feel, and keep a journal of what works for you.