Herb guide › Black Cumin Seed (Nigella sativa)
Black Cumin Seed (Nigella sativa)
A small annual flowering plant with delicate foliage and pale flowers that develop distinctive inflated seed capsules. Nigella sativa produces small angular black seeds with a strong earthy, peppery, slightly bitter aroma and flavor. Crushed seeds produce a golden to brown aromatic infusion. When brewed, they produce a warm amber infusion with a peppery, slightly bitter, earthy flavor and subtle aromatic spice notes. Seeds of Nigella sativa used in many traditions.
Traditionally used for
Allergies, Weak immunity, Bloating, Indigestion, Inflammation
Potential benefits
Antioxidant, anti-inflammatory, digestive aid, antimicrobial, immunity booster, supports respiratory health, helps balance blood sugar
Ingredients
Black Cumin Seed (Nigella sativa)
Origin
Middle East, Asia, India
How it is traditionally prepared
½–1 tsp lightly crushed seeds per 8–12 oz hot water, steep 10 minutes, 1 cup daily.
Cautions and who should avoid it
May lower blood sugar and blood pressure and may interact with medications. Avoid medicinal doses during pregnancy because safety data are limited; use carefully if hypotensive.
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