Herb guide › Black Garlic
Black Garlic
Aged garlic cloves turned black through fermentation; soft, chewy texture with sweet, molasses-like flavor.
Traditionally used for
Inflammation, high blood pressure, low immunity
Potential benefits
Cardiovascular support, anti-inflammatory, immune boost, antioxidant, may improve cholesterol and blood pressure
Origin
Korea, Japan, USA
How it is traditionally prepared
1–2 cloves daily, eaten raw or infused in warm water as a tonic. For tea: simmer 1–2 cloves in 1 cup water for 5–10 minutes.
Cautions and who should avoid it
May thin blood; avoid before surgery.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.