Herb guide › Black Haw Bark
Black Haw Bark
Bark from Viburnum prunifolium, used in traditional medicine. Thin, brown-gray bark from the Black Haw shrub; used dried and often ground or cut into small pieces.
Traditionally used for
Menstrual cramps
Potential benefits
Antispasmodic, uterine relaxant, anti-inflammatory, relieves menstrual cramps, calms muscle spasms, and may prevent miscarriage.
Origin
North America
How it is traditionally prepared
1–2 tsp dried bark per 8 oz water; simmer for 15–20 minutes. Drink 1–2 times daily.
Cautions and who should avoid it
Avoid during pregnancy unless supervised; may cause nausea in high doses; not recommended with blood thinners, heavy bleeding.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.