Herb guide › Black Horehound
Black Horehound
Aerial flowering parts of Ballota nigra. Bitter, aromatic member of the mint family with a strong herbal scent.
Traditionally used for
Cough, Indigestion, Nervous stomach
Potential benefits
Traditionally used for digestive discomfort and nervous tension; occasional cough support with expectorant properties.
Ingredients
Black Horehound (Ballota nigra)
Origin
Europe, North Africa, Western Asia
How it is traditionally prepared
1 tsp dried aerial parts per 8 oz hot water, steep 10 min, up to 1–2 times daily short-term.
Cautions and who should avoid it
Avoid pregnancy and breastfeeding due to limited safety data. May cause gastrointestinal upset in larger amounts; avoid if allergic to the Lamiaceae family.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.