Herb guide › Black Mustard Seed
Black Mustard Seed
Seeds of Brassica nigra. Hot, pungent and spicy, containing mustard compounds that create strong warming sensations.
Traditionally used for
Gas, Bloating, Chest congestion, Indigestion
Potential benefits
May stimulate digestion and provide warming herbal support with expectorant properties.
Ingredients
Black Mustard Seed (Brassica nigra)
Origin
Europe, Mediterranean, South Asia
How it is traditionally prepared
¼ tsp lightly crushed seed per 8 oz hot water, steep 5–10 min; use occasionally.
Cautions and who should avoid it
Can irritate the stomach and mucous membranes; avoid concentrated amounts with ulcers, gastritis, or mustard allergy. Not recommended as a strong medicinal infusion during pregnancy.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.