Herb guide › Black Plum Leaf
Black Plum Leaf
Leaves of black plum (Syzygium cumini), also known as jamun. Mildly astringent, green and slightly bitter.
Traditionally used for
Digestive discomfort, Blood-sugar balance
Potential benefits
Traditional digestive and metabolic wellness support; astringent and antioxidant properties, traditional antidiabetic use.
Ingredients
Black Plum Leaf (Syzygium cumini)
Origin
India, Southeast Asia
How it is traditionally prepared
1–2 tsp dried leaves per 8 oz hot water, steep 8–10 min, once daily.
Cautions and who should avoid it
May potentially lower blood sugar; caution with diabetes medications. Avoid excessive use during pregnancy due to limited safety data.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.