Herb guide › Black Sage

Black Sage

Aromatic leaves of Salvia mellifera, a California native sage with a strong resinous, earthy and slightly camphor-like flavor. It is traditionally used by some Indigenous peoples, but internal medicinal evidence and dosing are limited.

Traditionally used for

Digestive discomfort, Throat irritation, Respiratory discomfort

Potential benefits

Respiratory and digestive aid, aromatic wellness

Ingredients

Black Sage, Salvia mellifera leaf

Origin

California

How it is traditionally prepared

1 tsp blend/8 oz water at 195–205°F (90–96°C), steep 3–5 minutes. 1–3 cups daily.

Cautions and who should avoid it

Not recommended as a routine medicinal tea. Sage species can contain thujone, and concentrated or prolonged use may be unsafe. Avoid medicinal doses during pregnancy and breastfeeding.

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This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.