Herb guide › Black Tea
Black Tea
Fully oxidized Camellia sinensis leaves with strong flavor and dark amber color.
Traditionally used for
Fatigue, low energy, sluggish digestion
Potential benefits
Boosts energy, supports heart health, antioxidants (theaflavins).
Origin
China, India, Sri Lanka
How it is traditionally prepared
Steep 1 tsp in 8 oz hot water (90–95°C) for 3–5 minutes. Drink 1–2 times daily.
Cautions and who should avoid it
High caffeine; avoid in anxiety, insomnia, or hypertension.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.