Herb guide › Blackberry Leaf
Blackberry Leaf
Leaves of blackberry (Rubus species), traditionally used as an astringent herbal tea. Green, slightly tannic and berry-like.
Traditionally used for
Diarrhea, Sore throat
Potential benefits
Digestive comfort with mild astringency; supports mouth/throat comfort as an anti-diarrheal.
Ingredients
Blackberry Leaf (Rubus species)
Origin
Europe, Asia, North America
How it is traditionally prepared
1–2 tsp dried leaves per 8 oz hot water, steep 10 min, 1–2 times daily short-term.
Cautions and who should avoid it
Tannins may cause stomach upset or constipation in excess. Avoid prolonged high-dose use during pregnancy due to limited safety data; avoid in berry allergy.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.