Herb guide › Bladderwrack
Bladderwrack
Dried fronds of Fucus vesiculosus, a brown marine seaweed, produce a mineral-rich infusion with a distinctly marine, salty and earthy flavor. Naturally contains iodine and other minerals.
Traditionally used for
Hypothyroidism, Mineral deficiency
Potential benefits
Supports thyroid and mineral nourishment; antioxidant, detox, metabolism, and joint health support.
Ingredients
Bladderwrack (Fucus vesiculosus)
Origin
North Atlantic & Northern Europe
How it is traditionally prepared
1 tsp dried bladderwrack per 8 oz hot water; steep 5–10 min, occasionally rather than continuously.
Cautions and who should avoid it
High iodine content may aggravate thyroid disorders; avoid excessive use and use caution with thyroid medications. May contain heavy-metal contaminants depending on sourcing.
Get tea recommendations for how you feel, and keep a journal of what works for you.