Herb guide › Blood Builder Blend

Blood Builder Blend

An iron-rich, blood-nourishing blend of hibiscus, nettle leaf, dandelion root,yellow dock, beetroot, molasses, and vitamin C-rich herbs like alfalfa to support red blood cell production and fight anemia.

Traditionally used for

Anemia, Fatigue, low iron

Potential benefits

Supports hemoglobin, boosts energy, replenishes iron, supports healthy blood production, nourishes liver

Origin

Western Herbalism (North America, Europe)

How it is traditionally prepared

Steep 1 tbsp of the blend in 8 oz hot water for 10–15 minutes. Drink 1–2 times daily, especially with meals for iron absorption. Drink with vitamin C-rich foods

Cautions and who should avoid it

Yellow dock may be laxative; caution in kidney stones (oxalates), Avoid if pregnant unless approved by a healthcare provider; may interact with iron supplements or diuretics.

Open Find My Tea

Get tea recommendations for how you feel, and keep a journal of what works for you.