Herb guide › Blood Builder + Iron Boost Blend
Blood Builder + Iron Boost Blend
An iron-supporting formula of yellow dock, nettle, alfalfa, molasses, and beetroot, used for anemia and fatigue.
Traditionally used for
Anemia, Menstrual fatigue
Potential benefits
Increases iron, builds blood, reduces fatigue
Origin
Western, Mineral Herbalism
How it is traditionally prepared
1–2 cups/day with vitamin C-rich food
Cautions and who should avoid it
Yellow dock may be mildly laxative; molasses may spike sugar in diabetics
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.