Herb guide › Blood Oxygen + Lung Cleanse Tea
Blood Oxygen + Lung Cleanse Tea
A dual-action blend of plantain leaf, mullein leaf, beetroot, rosemary, and peppermint. The infusion has a smooth earthy base with subtle sweetness, lifted by fresh herbal and slightly tangy notes.
Traditionally used for
Shortness of breath, respiratory congestion, poor circulation, brain fog
Potential benefits
Enhances oxygen delivery, supports respiratory health, clears the lungs, improves circulation, boosts mental clarity, eases coughs or chest congestion, beetroot increases blood flow, while mullein and plantain soothe the airways.
Origin
Global Traditional Herbs
How it is traditionally prepared
Steep 1–2 tsp of the blend in hot water for 10–12 minutes. Drink warm for lung soothing or slightly cooled for circulatory refreshment. 1–2 cups daily for clarity and circulation, up to 3 cups for coughs or respiratory cleansing.
Cautions and who should avoid it
Avoid in pregnancy without medical guidance. May interact with blood pressure medications (beetroot). Licorice-free, but monitor if sensitive to peppermint or rosemary.
Get tea recommendations for how you feel, and keep a journal of what works for you.