Herb guide › Blood Sugar Balance Night Blend
Blood Sugar Balance Night Blend
A calming evening formula of cinnamon bark, gymnema leaf, fenugreek, chamomile, rooibos, and lemon balm or licorice root. Reduce sugar cravings and support overnight glucose regulation.
Traditionally used for
Night cravings, blood sugar imbalances, evening cravings, insomnia due to sugar spikes
Potential benefits
Balances sugar, calms nervous system, reduces late-night hunger, educes inflammation, calms stress, and supports insulin sensitivity.
Origin
Ayurveda, Functional Medicine
How it is traditionally prepared
Steep 1 tbsp of blend in 8 oz hot water for 10–15 minutes. Drink 30–60 minutes before bed.
Cautions and who should avoid it
Gymnema may lower glucose too much if on diabetes meds; Not for use during pregnancy or with anti-diabetic medications unless advised by a healthcare provider; Avoid with high blood pressure (due to licorice).
Get tea recommendations for how you feel, and keep a journal of what works for you.