Herb guide › Blood Vitality (Anemia) Blend
Blood Vitality (Anemia) Blend
A nourishing tea of nettles, yellow dock, beetroot, molasses, and rose hips, designed to build blood and support natural iron levels.
Traditionally used for
Anemia , Low energy
Potential benefits
Builds red blood cells, boosts iron, supports circulation
Origin
Western Herbalism
How it is traditionally prepared
Steep 1 tbsp of blend in 8 oz hot water for 5-7 minutes. 1–2 cups/day with citrus (vitamin C)
Cautions and who should avoid it
Yellow dock is mildly laxative; not ideal in kidney stones due to oxalates
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.