Herb guide › Bloodleaf (Iresine)
Bloodleaf (Iresine)
Colorful leaves of Bloodleaf (Iresine species), commonly recognized by their deep red, purple, or green foliage. Dried leaves produce a light green to reddish infusion with mild earthy, grassy, and slightly bitter notes. Traditionally used in some South American and Caribbean herbal practices.
Traditionally used for
Anemia, Inflammation, Digestive discomfort
Potential benefits
Traditionally used as a blood tonic; anti-inflammatory, general wellness, digestive support, antimicrobial properties.
Ingredients
Bloodleaf (Iresine species)
Origin
Caribbean, Americas
How it is traditionally prepared
No established standardized tea dosage. If the species is confirmed as traditionally edible, use a mild infusion of 1 tsp dried leaf per 8 oz water; steep 5–10 minutes, under qualified herbal guidance.
Cautions and who should avoid it
Species-specific safety data are limited. Avoid during pregnancy and breastfeeding; avoid medicinal use with liver or kidney disorders unless supervised. Do not assume all Iresine species are safe for internal use.
Get tea recommendations for how you feel, and keep a journal of what works for you.