Herb guide › Blue Lotus
Blue Lotus
Dried flowers/petals of Nymphaea caerulea, an aquatic water lily traditionally associated with ancient Egyptian herbal and ceremonial use. The flowers produce a mildly bitter, floral, earthy infusion. Modern products are often marketed for relaxation, but clinical evidence is limited.
Traditionally used for
Insomnia, Stress, Anxiety, Restless
Potential benefits
Traditionally used for relaxation, mood support, and winding down; calming and mildly sedative, traditionally sleep-inducing.
Ingredients
Blue Lotus flower
Origin
Egypt
How it is traditionally prepared
1–2 tsp dried flowers per 8 oz hot water; steep 5–10 minutes. Start with a weak infusion because potency varies widely.
Cautions and who should avoid it
May cause drowsiness, dizziness, or impaired coordination. Avoid with alcohol, sedatives, or other CNS-depressant substances. Avoid during pregnancy/breastfeeding. Do not drive after use.
Get tea recommendations for how you feel, and keep a journal of what works for you.