Herb guide › Bog Myrtle
Bog Myrtle
Myrica gale, also called sweet gale. Aromatic, resinous, spicy and slightly bitter.
Traditionally used for
Skin issues, Indigestion
Potential benefits
Traditional insect repellent and digestive support; skin tonic properties.
Ingredients
Bog Myrtle (Myrica gale)
Origin
Europe, North America
How it is traditionally prepared
½–1 tsp dried leaf per 8 oz hot water, steep 5–10 min occasionally.
Cautions and who should avoid it
Avoid pregnancy/breastfeeding and prolonged medicinal use; potential allergen.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.