Herb guide › Boldo
Boldo
Leaves of Peumus boldus. Strongly aromatic, resinous and bitter.
Traditionally used for
Indigestion, Bloating
Potential benefits
Traditional liver detox support; supports gallbladder function with mild laxative properties.
Ingredients
Boldo (Peumus boldus leaves)
Origin
Chile
How it is traditionally prepared
½–1 tsp dried leaf per 8 oz hot water, steep 5–10 min, occasionally and short-term.
Cautions and who should avoid it
Avoid with bile-duct obstruction, significant liver disease, pregnancy/breastfeeding or prolonged use.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.