Herb guide › Bone Strength Blend
Bone Strength Blend
A calcium-rich, mineral-dense tea of horsetail, nettle, oatstraw, red clover, horsetail, comfrey leaf and alfalfa. The appearance is green, grassy, and slightly coarse with leafy and stemmy textures.
Traditionally used for
Bone loss, Osteopenia
Potential benefits
Supports bone density, provides silica and calcium, remineralizes, joint strength, skeletal health.
Origin
Western Herbal
How it is traditionally prepared
Steep 1 tbsp in 2 cups hot water for 15–20 min; drink 1–2x daily for long-term nourishment/day with food
Cautions and who should avoid it
Horsetail in excess may irritate kidneys; avoid in estrogen-sensitive cancers; avoid if pregnant, nursing, or with liver conditions (especially if comfrey is included).
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.