Herb guide › Bosnian Sage-Linden-Mint Tea

Bosnian Sage-Linden-Mint Tea

A fragrant herbal blend of sage leaves, linden flowers, and mint leaves. Sage contributes an earthy, savory flavor, linden adds a soft floral sweetness, and mint provides a cool, refreshing finish. Produces a golden-green infusion with a pleasant herbal aroma.

Traditionally used for

Flu, Fatigue, Insomnia, Indigestion, Bloating, Throat discomfort, Tension

Potential benefits

Digestive aid, carminative, throat soothing, relaxation, immune support, respiratory aid

Ingredients

Sage leaf, linden flower, mint leaf

Origin

Bosnia, Herzegovina, Croatia, Serbia

How it is traditionally prepared

1–2 tsp per 8–12 oz water, steep 5–10 minutes, 1–2 cups daily

Cautions and who should avoid it

Sage contains thujone and should be limited during pregnancy; caution with seizure disorders and prolonged high-dose use; linden may have sedative effects

Open Find My Tea

Get tea recommendations for how you feel, and keep a journal of what works for you.