Herb guide › Brahmi (Bacopa monnieri)
Brahmi (Bacopa monnieri)
Whole aerial portions of Bacopa monnieri. Mildly bitter, earthy and slightly salty.
Traditionally used for
Poor concentration, Mental fatigue, Anxiety
Potential benefits
Traditionally used for memory, concentration, and stress resilience; cognitive wellness and nervine properties.
Ingredients
Brahmi (Bacopa monnieri)
Origin
India, South Asia
How it is traditionally prepared
1–2 tsp dried herb per 8 oz hot water, steep 10–15 min, once daily.
Cautions and who should avoid it
May cause nausea, cramping or diarrhea; caution with thyroid medication and sedatives; avoid in low heart rate or ulcers.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.