Herb guide › Brigham Tea (Mormon Tea)
Brigham Tea (Mormon Tea)
Tea prepared from the green, jointed stems and young shoots of Ephedra species, traditionally called Mormon tea. Flavor is mildly bitter, grassy, and resinous. Some species contain ephedrine alkaloids.
Traditionally used for
Nasal congestion, Respiratory discomfort
Potential benefits
Traditionally used for respiratory and urinary wellness; traditional decongestant.
Ingredients
Green jointed stems and young shoots of Ephedra species
Origin
United States, Mexico
How it is traditionally prepared
No routine medicinal tea dosage recommended because ephedrine content varies by species and preparation.
Cautions and who should avoid it
High caution: ephedrine-containing Ephedra can raise heart rate and blood pressure and cause serious cardiovascular or nervous-system effects. Avoid with heart disease, hypertension, pregnancy, breastfeeding, thyroid disorders, glaucoma, stimulant medications, or MAO inhibitors.
Get tea recommendations for how you feel, and keep a journal of what works for you.