Herb guide › Broccoli Leaf
Broccoli Leaf
Leaves of Brassica oleracea var. italica. Green, vegetal and mildly peppery.
Traditionally used for
Nutritional wellness, Detox support, Indigestion
Potential benefits
Rich in antioxidants; supports detox and immunity.
Ingredients
Broccoli Leaf (Brassica oleracea var. italica)
Origin
Mediterranean
How it is traditionally prepared
1–2 tsp dried leaf per 8 oz hot water, steep 5–10 min, or use fresh as food.
Cautions and who should avoid it
Generally food-safe; may cause gas. Very large amounts of cruciferous vegetables may be problematic in susceptible people with iodine deficiency; may interfere with thyroid in excess (goitrogens).
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This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.