Herb guide › Brown Mustard Seed
Brown Mustard Seed
Small reddish-brown to dark brown seeds of Brown Mustard (Brassica juncea), with a sharp, pungent aroma and warming peppery flavor.
Traditionally used for
Cold digestion, Indigestion, Bloating
Potential benefits
Warming; supports digestion, appetite, circulation, and antioxidant activity.
Ingredients
Brown Mustard seeds (Brassica juncea)
Origin
Europe, Asia
How it is traditionally prepared
¼–½ tsp lightly crushed seed per 8 oz water; steep 5–10 minutes. Drink 1× daily.
Cautions and who should avoid it
May irritate the stomach or skin; avoid large medicinal amounts with ulcers or sensitive digestion. Use caution during pregnancy.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.