Herb guide › Buddha Fruit (Luo Han Guo)
Buddha Fruit (Luo Han Guo)
Dried fruit of Luo Han Guo (Siraitia grosvenorii), naturally sweet because of mogrosides. Produces a golden-brown infusion with a distinctly sweet, fruity flavor.
Traditionally used for
Cough, Sore throat, Sugar reduction
Potential benefits
Antioxidant support, cough suppressant; a natural sugar-free sweetening option offering soothing respiratory comfort.
Ingredients
Luo Han Guo / Buddha Fruit (Siraitia grosvenorii)
Origin
China
How it is traditionally prepared
½–1 dried fruit or 1–2 tsp crushed fruit per 8 oz water; steep 10–15 minutes. Drink 1–2× daily.
Cautions and who should avoid it
Generally well tolerated in food amounts; concentrated extracts may cause digestive upset in some people.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.