Herb guide › Burdock Root
Burdock Root
Long, fibrous dried root of Burdock (Arctium lappa), cut into chips for decoction. Produces a rich amber-brown tea with earthy, mildly sweet and bitter notes.
Traditionally used for
Indigestion, Skin concerns
Potential benefits
Traditionally used as a blood purifier; anti-inflammatory and diuretic properties; supports digestive health, antioxidant activity, skin wellness, and urinary function as a gentle cleansing detox herb.
Ingredients
Burdock Root (Arctium lappa)
Origin
Europe, Asia
How it is traditionally prepared
1–2 tsp dried root per 8 oz water; simmer 10–15 minutes. Drink 1–2× daily.
Cautions and who should avoid it
Diuretic effect may interfere with water pills. Avoid with allergies to Asteraceae plants; may affect blood sugar and diuresis; caution with diabetes or diuretic medications.
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