Herb guide › Burundian Lemongrass Tea
Burundian Lemongrass Tea
Dried leaves of Lemongrass (Cymbopogon citratus) cultivated in Burundi and East Africa. Produces a bright golden infusion with fresh lemon, citrus, and grassy notes.
Traditionally used for
Bloating, digestive discomfort
Potential benefits
Supports digestion, ease bloating and gas, detoxifying, antioxidant support, promotes relaxation. Helps with headaches.
Origin
East Africa
How it is traditionally prepared
1–2 tsp dried leaves per 8 oz water; steep 5–10 minutes. Drink 1–3× daily.
Cautions and who should avoid it
Concentrated preparations may cause irritation; avoid medicinal amounts during pregnancy unless supervised; can lower blood pressure
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.