Herb guide › Cacao Nib
Cacao Nib
Small pieces of fermented, dried, and roasted cacao beans (Theobroma cacao). Produces a rich brown infusion with deep chocolate, nutty, roasted, and slightly bitter notes.
Traditionally used for
Low energy, Fatigue, Mood support
Potential benefits
Rich in polyphenol antioxidants; supports mood and cardiovascular wellness, and provides naturally occurring theobromine for gentle stimulation.
Ingredients
Cacao Nib (roasted cacao beans)
Origin
Central & South America
How it is traditionally prepared
1–2 tbsp cacao nibs per 8 oz water; steep 10–15 minutes. Drink 1–2× daily.
Cautions and who should avoid it
Contains theobromine and small amounts of caffeine; use cautiously with stimulant sensitivity, heart rhythm problems, or reflux.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.