Herb guide › Calamint
Calamint
Aromatic leaves and flowering tops of Calamint (Clinopodium species). Produces a refreshing golden-green infusion with minty, oregano-like, slightly citrusy notes.
Traditionally used for
Gas, bloating, Anxiety
Potential benefits
Supports digestion and gas relief; respiratory comfort, cough support, menstrual support, and relaxation.
Ingredients
Calamint (Clinopodium species)
Origin
Mediterranean & Europe
How it is traditionally prepared
1–2 tsp dried herb per 8 oz water; steep 5–10 minutes. Drink 1–2× daily.
Cautions and who should avoid it
Avoid if allergic to mint-family plants; concentrated preparations may irritate sensitive digestion; may stimulate the uterus, avoid in pregnancy.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.