Herb guide › California Poppy
California Poppy
Dried aerial parts and flowers of California Poppy (Eschscholzia californica), recognizable by its bright orange flowers. Produces a golden infusion with a mild earthy, slightly bitter flavor.
Traditionally used for
Stress, Insomnia, Sleeplessness
Potential benefits
Supports relaxation and anxiety relief; mild muscle relaxant properties for occasional nervous tension and restful sleep.
Ingredients
California Poppy (Eschscholzia californica)
Origin
Western North America
How it is traditionally prepared
1–2 tsp dried aerial parts per 8 oz water; steep 10 minutes. Drink once in the evening.
Cautions and who should avoid it
May cause drowsiness; avoid with sedatives, alcohol, or other CNS-depressing substances. Avoid during pregnancy and breastfeeding unless supervised.
Get tea recommendations for how you feel, and keep a journal of what works for you.